Exercise

Print pagePDF pageEmail page

Exercise resource list

Below are some links to information and gentle exercises to stimulate the body’s various defence systems.

Zhan Zhuang (pronounced Jan Jong) How to exercise whilst standing still! Follow this video and be surprised!! Master Lam Kam Chuen demonstrates this gentle way of exercising. His book is also worth a read ‘The Way of Energy’

The way of energy exercises


This link will take you to a recording from 09MAR20 of a Webinar/video conference (enabled by Zoom).

It’s originated by the producers of WDDTY (originally “What Doctors Don’t Tell You”).

There are three sections

  1. Movements from a Yoga teacher to stimulate one’s Lymph system.
  2. Qi Gong exercises for the lung, stress removal and visualisation.
  3. An explanation of the newly-devised Fastercise on how to stimulate Mitochondria to generate energy

Get Well Talk


This link will take you to the first of a series of videos on the 5,000 year old Chinese exercise method know as Zhan Zhuang (Eng. Jan Jong). It’s also known as “Standing Qi Gong”.

Zhan Zhuang


The link below should take you to a demonstration of how to use Acupressure to increase your immune system. You will need a Facebook account.

Acupressure


A daily Tai Chi routine can be found at:

Tai Chi


You could try a daily 30 minute walk of moderate pace is good to maintain healthy blood pressure and cholesterol levels.


A Breathing Exercise by Jann Wirtz

A Breathing Exercise


This is Donna Eden’s daily energy routine designed to build the immune system, gain energy and relieve pain. Donna Eden is a well known American energy healer.

Donna Eden


You can sign up to this website Sounds True to receive 7 FREE brief lessons to different energy practices which will be emailed to you.

Energy-healing-toolkit

  • Zoom Text Resizer

    alt=alt=alt=
  • Devon Dowsers

    Devon Dowsers

Thinking of joining Devon Dowsers?

CLICK HERE TO APPLY TO JOIN ONLINE

OR

CLICK HERE TO PRINT OFF A FORM AND POST

Dowsing is a means of searching, not using our normal senses, and can be done on site as well as remotely (e.g. map and information dowsing). It is an ethical activity used for the greater good. Devon Dowsers welcomes those who have a fascination for this ancient art, and who wish to share their experiences with other open-minded members.

We always welcome new members, so please see our current programme  and come to a meeting to check us out. To learn more,  get in touch through our contact form. We’d love to hear from you.

 

CLICK HERE FOR EXISTING MEMBERS TO RENEW ONLINE

OR

CLICK HERE FOR EXISTING MEMBERS RENEWAL FORM BY POST

 

Our posts month by month

Search Devon Dowsers

Please follow us on Facebook

and Instagram

The Covid19 pandemic

Staying safe. Putting love and protection out there for NHS staff, shop staff and all other key workers. Being realistic and optimistic. By dowsing we can help ourselves and others. We need to optimise the performance of our immune system, remove stressors. Use the new SELF-HELP tab above to access Dowsing Self-Help Ideas: Health, Gardening, Healing Circles, Exercise etc

'With positive thoughts our spirits can rise like the sun each morning'

 

'Tides ebb and flow and this time will pass'

 

“Dowsing for One and All”

The 2020 SOUTH WEST Dowsing Festival has been postponed and will now take place at South Zeal, Devon, UK on the weekend of 26th/27th September.

 

Loving Kindness Meditation

May you be safe,

May you be healthy,

May you be happy,

May you live with ease.

 

For the full meditation please Click Here

 

Our most recent posts

Devon Dowsers

Devon Dowsers

Subscribe To Emails